Without a doubt, working out is important for your overall health and well-being. However, some of the more challenging workouts may leave your muscles sore and fatigued. Working out puts stress on your body even though it is good for you. If you are finding that you are constantly sore and fatigued, then it's time for you to implement a better recovery strategy. The results and the enjoyment that you get from your workouts are impacted by your ability to recover.